Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys
Knee Extension Exercises for Terminal Knee Extension - The Pr…
Sep 8, 2022
theprehabguys.com
✅ The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your feet too wide, which can reduce efficiency and strain your knees. 2) Grab the side handles to maximize leverage and stay locked in. Avoid placing your hands on your lap—it takes away stability and limits how much force you can produce. 3) Align your knees with the machine's pivot point – this ensures the resistance hits your quads properly and protects your joints. M
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✅ The Perfect Leg Extension 1) Keep your legs hip-width apart – t…
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