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Best 5 Day Workout Split for Effective Training

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Understanding Intra-Abdominal Pressure and Muscle Contribution

STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!

Pick the handle that grows the muscle you actually want. 💪

Why You're Not Gaining Muscle