19K views · 848 reactions | Here's how to use the Loomis method to draw the side view of the head - proko.com/portrait | Proko | Facebook
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19K views · 848 reactions | Here's how to use the Loomis method to …
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Coach_ivan.ae on Instagram: "💡Mastering the principles of protraction, head position, and pelvic alignment is key to real planche progress. If you want to understand how to achieve the perfect form, comment LEARN below. ⬇️🔥 #calisthenics #tutorial #workout"
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ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ on Instagram: "Neck protraction (when the head juts forward, like a “turtle neck” posture) can place significant tension on the vagus nerve, especially where it courses through the neck and upper thorax. And that’s gonna cause chaos in the ability to relax, heal, and recover These are also the top two lymph stagnation points in the neck and #1 and #2 of our BIG 6®️ lymph reset. Imagine that Here’s why: This posture narrows the space between the jaw and clavicl
ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ on Instagram: "Neck protract…
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