You don’t need a sleep tracker to know you’re sleep deprived. Your face will tell you first. Pimples. Dry, dull skin. Eye twitching. Forehead lines that weren’t there yesterday. Dry lips. Random headaches. These aren’t “just aging.” They’re early signs your nervous system is running on fumes — high cortisol, poor repair, low hydration, weak circulation… all showing up on your skin before you even feel tired. Sleep deprivation isn’t just about feeling exhausted. It changes your hormones, slows he
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