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0:33
YouTube
Dr Pal
This Is Why Women Need Strength Training| Dr Pal
While I talk Muscles & Strength, @PriyaPal_Vibes Uses Them! Strength training is crucial for women’s health, yet often overlooked. It boosts metabolism, builds lean muscle, and supports bone density, reducing osteoporosis risk. Beyond physical benefits, it enhances confidence, mental health, and resilience. Contrary to myths, strength ...
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