Same pool. Very different speeds 🏊‍♂️ In this video, I swim 100 yards at 1:40 pace and then build all the way down to :40 pace. What’s interesting is how the stroke evolves as speed increases. At easier speeds, it’s smooth and relaxed. At faster speeds, the catch sharpens, rotation becomes more aggressive, and timing has to be precise. Speed in swimming isn’t just about effort. It’s about efficiency adapting to intensity. What differences do you see between these strokes? 👇💬 #swimtraining #tr
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Same pool. Very different speeds 🏊‍♂️ In this video, I swim 100 yards at 1:40 pace and then build all the way down to :40 pace. What’s interesting is how the stroke evolves as speed increases. At easier speeds, it’s smooth and relaxed. At faster speeds, the catch sharpens, rotation becomes more aggressive, and timing has to be precise. Speed in swimming isn’t just about effort. It’s about efficiency adapting to intensity. What differences do you see between these strokes? 👇💬 #swimtraining #tr
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