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YouTubeUsha Verma Yoga
37+ Weeks? 🤰 3 Safe Exercises for Normal Delivery Preparation | Pregnancy Yoga #shorts
🤰 37+ weeks pregnant? These 3 gentle pregnancy exercises may help improve pelvic mobility, flexibility, and comfort as your body prepares for labour. In this video: Butterfly Pose Side Lunges Pelvic Tilts ⚠️ Every pregnancy is different. Do these exercises only if your doctor or midwife says they are safe for you. These exercises support ...
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