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Protein is not used the same way in every situation. 💪 Amino acids from protein are used differently depending on your circumstance, like whether you resistance train or live more sedentarily. Tracer experiments support that point because they let researchers follow where an amino acid goes in the body after ingestion. Turning amino acids into usable energy is also not as straightforward as using carbohydrate. Protein metabolism often requires extra processing steps, and those steps cost energy

Protein is not used the same way in every situation. 💪 Amino acids fro…

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