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The 13 Postures is the foundation of Tai Chi Quan. Without the 13 Postures there is neither the Quan (form) nor the push-hands. It consists of the first 8 postures - energies and the Five Elements (the last 5 postures - steps. The 13 postures are: The Eight Gates Ward Off: Péng Roll Back: Lǚ Press: Jǐ Push: An Grab: Cǎi Split: Liè Elbow: Zhǒu Bump: Kào The Five Steps Step Forward: Jìn Bù Step Back: Tùi Bù Step Left: Zǔo Gù Step Right: Yòu Pàn Central Equilibrium: Zhōng Dìng These 8 Gates and 5 S
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