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I spent a transformational weekend in a 5Rhythms dance workshop with Chloe Goodwin. It’s a modality that allows you to embody the 5 rhythms of life and embrace it’s cycles, starting from FLOWING… moving into STACCATO… which then gives way to CHAOS… transforms into LYRICAL… and finally leads to STILLNESS… only to start the cycle all over again. We spent 2 hours on Saturday dancing to chaos, which asks us to surrender and let all the chaos of our minds move its way through our bodies. For a few mi

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