Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and biologically effective. If your nervous system is dysregulated and food is the most accessible tool you have in that moment, using it makes sense. The problem isn’t eating. The problem is when food becomes the ONLY WAY your nervous system knows how to regul
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Video 4 of 5: When we talk about binge eating or overeating in ADH…
867 views2 months ago
TikTokmerideth_adhdeducation
Video 2 of 5: In my last video, I explained why binge eating and overeating in inattentive ADHD isn’t a willpower issue, it’s a regulation issue. This video builds on that idea. Here’s something most people are never taught to notice: The urge to binge usually doesn’t start with food. It starts with a state. For many people with inattentive ADHD, that state looks like: • mental fog • restlessness • zoning out but feeling wired • scrolling but bored • feeling tired, unfocused, and uncomfortable i
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Video 2 of 5: In my last video, I explained why binge eating and o…
2.8K views3 months ago
TikTokmerideth_adhdeducation
What are some ADHD traits you only became aware of after your diagnosis? 🦋💬 🍔🌭🌮Food Restriction and Overeating Cycle: It’s easy for us to swing between eating too little and then overeating, often because of struggles with impulse control and managing emotions. 🗣️Auditory Processing Difficulties: We might find it tough to follow conversations or instructions, needing things repeated because it’s hard to focus and process what’s being said. 🍔🙈Food Decision Overwhelm: Deciding what to eat
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Drop a 💜 if can relate There are SO many reasons that ADHDers may struggle with binge eating. If you’re struggling with binge eating, please know that you’re not alone & it’s possible to stop binge eating 💜 ⏰ Inconsistent eating: Whether intentional or not, going long periods (4 hours) of time without eating can trigger you to overeat or binge. This is because your body is trying to make up for what it missed. 🍪Restricting carbs: Your body’s preferred energy source is carbs. When you don’t ea
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