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Agility Unleashed: Master the Mirror Drill with Reactive Sprint

YouTubePrepare For Performance

Agility Unleashed: Master the Mirror Drill with Reactive Sprint

The Mirror Drill combined with a reactive sprint is an elite training technique designed to push your agility and reaction times to the limit. In this in-depth tutorial, we break down every step, highlight the benefits, and steer you clear of the most common mistakes. 💪 Benefits: Agility and Quickness: Improve your ability to change ...

5K viewsSep 24, 2023

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