Weight Lifting Results After 1 Month for a Female – What to Expect (With Examples) | Fitness Drum
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Apr 13, 2022
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I wish I knew just how amazing lifting was My goal was always to lose more weight. I didn’t realize that everytime I looked in the mirror and didn’t like what I was seeing it had a little to do with how much I weighed and more to do with how much body fat I had. I would diet and do excessive cardio to lose weight. But I needed to diet and lift weights to burn fat and build muscle. This decision started making my body look much different in the mirror. As my muscles grew my body fat was going dow
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Psych’s clean and jerk moves fast — but fast without structure means wasted power: ❌ Collapses in the catch ❌ No leg drive through the clean ❌ Jerk breaks down under pressure The intent is there, but tension and timing are missing. Every strong lifter learns this the hard way — speed means nothing without control. DM “LIFT” if you want to turn speed into stability."
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