Here are 3 solo drills to build your confidence for inversion techniques in Jiu Jitsu. 1) Butterfly sweep toe tap. 2) Half sideliner. 3) Full sideliner. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here are 3 solo drills to build your confidence for inversion techniques in Jiu Jitsu. 1) Butterfly sweep toe tap. 2) Half sideliner. 3) Full sideliner. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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