Knee/Hip Replacement Exercise - Ankle Pumps | Piedmont Healthcare
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YouTubePiedmont Healthcare
Knee/Hip Replacement Exercise - Ankle Pumps | Piedmont Healthcare
View our tutorial on ankle pumps for patients of knee/hip replacement surgery. Piedmont Healthcare is a regional leader in the delivery and advancement of Orthopedic Services, consistently ranking as one of the busiest programs in Georgia. Learn more: https://www.piedmont.org/orthopedic/orthopedic-home Follow us: https://facebook.com ...
9.2K viewsSep 17, 2019
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🦶 One of the most important exercises after hip or knee replacement Ankle pumps are simple—but extremely powerful—especially in the early recovery phase. They help: ✔ Improve ankle mobility ✔ Improve circulation and reduce blood clot risk ✔ Reduce swelling and inflammation in the leg 📌 I recommend 20 repetitions every 1–2 hours, starting right after surgery. This video is a short highlight from my longer YouTube video, where I explain early recovery exercises in more detail and why “calm tissu
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🦶 One of the most important exercises after hip or knee replacement Ankle pumps
ArthroGuy
🦶 Ankle pumps after hip or knee replacement are not optional
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