96 reactions · 18 shares | Looking to rehab an ankle sprain or want...
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96 reactions · 18 shares | Looking to rehab an ankle sprain or want...
The Move Doctor. iwilldiehere · Vengeance. Looking to rehab an ankle sprain or want to strengthen your feet or the structures that support the ankle? Give these a try 🫡 Strong feet and ankles are the foundation of a balanced body 🙏🏻 They can have an impact on how we move higher up the chain through the knee, hips and even the effect ...
3.7K views3 weeks ago
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32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
Facebook3 weeks ago
Try these exercises fron our ankle sprain rehab program to strenghten your ankles! #anklesprainrehab #anklesprains #anklestrength
Try these exercises fron our ankle sprain rehab program to strenghten your ankles! #anklesprainrehab #anklesprains #anklestrength
TikTokJul 5, 2023
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