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Grab some dumbbells and let’s build a strong upper body and core. • Pick a weight that’s challenging without losing your form. • Workout: ✅ Complete 3 rounds ✅ 10 to 12 reps each exercise ✅ Rest between rounds • 1️⃣ Chest press scissors 2️⃣ Side plank pull (each side) 3️⃣ Skull crusher with bridge hold 4️⃣ V sit press 5️⃣ High plank row & crossbody knee raises • Wearing: Sports Bra & Top @lululemon Leggings @sweatybetty Trainers @on • Lets go!!! 👊 #fitnessjourney #dumbbellworkout #strengthtrain
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The secret to building strength in midlife? It’s not a quick fix. Not a trendy workout. And definitely not about chasing results overnight. It’s about showing up. Doing the basics - properly. And pushing with purpose, over and over again. The magic? It’s in the boring stuff. The consistent effort that doesn’t always feel exciting… but works. I started lifting at 50, right in the middle of menopause. Now at 55, I’m still building. Still getting stronger. Here’s what that looks like for me: 👉 Tra
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