The Half Turn | Discus Throw Technique Drill #trackandfield

Discus Technique Training (this drill actually helps)

Catch the discus with a fast left foot #trackandfield #technique

🪴🐠 A 1,600-liter Aquarebell Jungle tank has been running for many years with the help of two houseplants. A self-sustaining biotope has formed from two small potted Monstera and Ficus plants whose roots dangle into the aquarium. The plants get their water and nutrients from the aquarium, and the aquarium benefits from the nutrients the plants absorb. Location: Sigmatronic 🇩🇪 #aquarebell #aquascaping #aquarium #plantedaquarium #monstera

《Toba Aquarium》 Does this look familiar to you...❓#TobaAquarium #SummerSpecialExhibition #Jurassi...

《鳥羽水族館》うとうとキラちゃん😪🌟 #鳥羽水族館 #tobaaquarium #animals #ラッコ #seaotter

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

Discus Standing Throw Technique #trackandfield

Discus Technique Block Leg Trouble? #trackandfield #technique