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0:05
YouTube
workout povrful
I Tested 8 Effective Arms Workout Routines
Get ready to tone and strengthen your arms with these effective workout routines. In this video, I put 8 different arms workout routines to the test, using a combination of upper body dumbbell workout exercises to target both biceps and triceps. Whether you're looking for a home workout or a gym routine, these exercises can be adapted to suit ...
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