Cable Lateral Raise Exercise: How-To, Variations and Video Guide
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
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Chaz Spackman on Instagram: "If cable lateral raises feel impossible even at the lightest weight, you can switch the resistance curve to better meet where you’re at. Starting the cable from the floor makes the exercise hardest where the shoulder is weakest. Raising the cable to wrist height lets resistance fall off slightly as you lift, making the movement easier to control early on and keeping the traps out of it. This isn’t necessarily “better” long term, it’s just a smarter setup for building
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