We all know that the Arnold Press is named after @schwarzenegger , but it first appeared in 1980 in his book "The New Encyclopedia of Modern Bodybuilding." This exercise mixes a regular shoulder press with a twist, making it great for working the shoulders and upper chest. It’s become a favorite in many workout routines because it helps build strength and size while also improving shoulder mobility. ---------------------------------------------- Check out my #musclebuilding training programs, Li