Harnessing Mental Imagery for Athletic Success
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Mind Gap Sport Psychology on Instagram: "Mental imagery is one of the most commonly used mental skills for athletes. Phelps, Kobe, Vonn....you name them. Plus, you don't need a field/court/track to get better. By vividly visualising yourself performing, you create a "memory" that you can utilise. The brain recognizes the pattern IRL and provides you the moves you need in that situation. The result? Lower anxiety, higher confidence, and a body that knows exactly what to do. #sportspsychology #men
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