Blood Flow Restriction Training
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YouTubeHeartland Rehab
Blood Flow Restriction Training
Blood Flow Restriction (BFR) Training. A unique method that uses pressure bands to restrict blood flow to targeted muscles, simulating the benefits of high-intensity exercises without the heavy loads. Ideal for those recovering from injury or surgery, BFR Training is a game-changer in rehabilitation and strength building. It mimics the muscle ...
405 viewsJun 21, 2024
Shorts
on an empty stomach bfr breakfast 2 to times weekly. Helps fight bacteria and reduce cramps. Has lots of benefits tho but don’t abuse. #clove #goviral #everywoman #cinnamon
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BICEPS BFR TRAINING 🩸 Blood Flow Restriction Arms #bloodflowrestriction #bfr
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