🫖 Deep Sleep Banana Tea Recipe 🍌 A calming, natural bedtime tea made from banana — known to help the body unwind and prepare for deep, restful sleep. Bananas are naturally rich in magnesium, potassium, and tryptophan, which help relax muscles, ease tension, and support your body’s natural sleep cycle. 🍌 Ingredients: • 1 whole ripe banana or just the peel • 2 cups of water • A dash of Ceylon cinnamon or cinnamon sticks (optional) • Honey (optional) 🔹 Instructions: 1.Wash the banana thoroughly
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How to improve your sleep quality without any medication: Banana Tea with Honey or Cinnamon Can help you to have better sleep. Banana peel tea Recipe: 1.Fill a pot with 2–3 cups (500–750 ml) of water and bring it to a boil. 2.Gently rinse a whole banana under running water to remove dirt and debris. 3.Leaving the peel on, slice off both ends. 4.Add the banana to the boiling water. 5.Reduce the heat and allow it to simmer for 15–20 minutes. Add cinnamon or honey (optional). 6.Remove the banana an
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