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💥Perfect Your Barbell Deadlift! 🍑 Want to lift safely and maximize your gains? Here’s how to nail your deadlift form: 1️⃣ Foot Placement: Stand with feet hip-width apart, with the bar over the middle of your feet. 2️⃣ Grip & Setup: Bend at the hips and grip the bar just outside your legs. Keep your shoulders back and chest up. 3️⃣ Engage Core: Brace your core and keep a straight back throughout the movement. 4️⃣ Lift with Power: Drive through your heels, keeping the bar close to your body as y
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