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CHILD'S POSE (Balasana) 👦 Child's Pose (Balasana) is a resting and restorative pose in yoga, and it is an excellent way to gently stretch various body parts. It's a chance to stop what you are doing, reassess your position, and reconnect with your breath and your inner child by resembling how you were in the womb. Here are some benefits of this pose: 👉 Stretches your lower back muscles and can relieve back pain. 👉 Increases range in your hip by stretching your glutes. 👉 Improved knee and ank

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