3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves... they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Plus it will help your bones too!!! �• Side Heel Digs Overhead Reach �• Side Punch Lunge • Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Хохо | Denise Austin
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@deniseaustin stays strong by focusing on the one thing most overlook: actually absorbing the protein they eat. For a limited time, get 25% off sitewide and make P24 part of your longevity routine—supporting muscle, energy, and healthy aging from the inside out. | Denise Austin
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46K views · 1.3K reactions | You can do these standing ab moves anytime… anywhere!! Let’s do this TOGETHER!! XoxoPS - if you’re looking for more full length workouts, join my membership and save 25% with code JULY25!! Link in bio! | Denise Austin | Facebook
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2 Back Strengthening moves that I LOVE!! It’s so important to have a strong core and back to keep us safe and free of injury as we age… give both of these moves a try for 30 seconds each. Try to repeat a few times a week to strengthen and tone those back muscles! | Denise Austin
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Happy FriYAY!!! It’s the final countdown to Christmas….. Less than one week to go… how is everyone doing?? Tell me the highlight of your week…. Because practicing gratitude is one of the best ways to stay positive during stressful times… Love you all!!! | Denise Austin
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