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Want better balance, control and a lower risk of injuries? Then, what you need to do is give your brain lots of feedback from your body. This is called ‘afferent’ feedback and it happens when you move - the more you move, the more feedback your brain receives & the better quality decisions it can make about how to move you around. Since our culture is so sedentary, most of us aren’t getting a ton of movement information into our brains which means we can end up with ‘blurry’ mental maps of our b
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