6.6K views · 846 reactions | Intense Full Body workout on the BOSU...

🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th

86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook

982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook

10K views · 100 reactions | The BOSU ball is the best tool for...

1.3K views · 13 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook

261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...

8.2K views · 135 reactions | Graceful strength in action! Witness Kylie Shea , an incredible dancer, as she embraces the challenge of extreme balance on our red BOSU ball♥️, strengthening her leg muscles and enhancing stability. Every controlled movement, every moment of poise is fueled by the foundation of balance. Every step becomes a masterpiece. 並✨ order your RED BOSU at www.bosu.com | BOSU | Facebook

5.4K views · 67 reactions | The best part about building mobility and stability with a BOSU Ball is how it challenges every muscle to work together—keeping your body balanced, strong, and ready for anything. #bosu #bosuball #fitness #dragonsquat #balance | BOSU | Facebook