Most people eating eggs for brain health are doing it completely wrong. A study published in the journal Nutrients found that eating eggs a specific number of times per week cut dementia risk by 27%. But eating more than that number reversed the benefit entirely. Eggs contain choline, the nutrient responsible for producing acetylcholine, the primary neurotransmitter for learning and memory. A Boston University study found higher choline intake was associated with better cognitive performance acr
1:49
TikToknealkshah
Most people eating eggs for brain health are doing it completely wrong. A study published in the journal Nutrients found that eating eggs a specific number of times per week
Neal K. Shah, NIH-PI, CareYaya(@nealkshah). original sound - Neal K. Shah, NIH-PI, CareYaya. Most people eating eggs for brain health are doing it completely wrong. A study published in the journal Nutrients found that eating eggs a specific number of times per week cut dementia risk by 27%. But eating more than that number reversed the benefit ...
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