Bhastrika Pranayama 🔥🌬️| YogArt
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Bhastrika Pranayama 🔥🌬️| YogArt
Known as the “Bellows Breath,” this powerful pranayama increases inner heat, energizes the body, and clears mental dullness. The rapid rhythmic breathing improves oxygen flow, supports detoxification, strengthens the nervous system, and brings clarity & focus to the mind. With regular practice, the breath becomes a source of strength ...
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