Did I leave any out?

Absolutely right about this!

I think the plan is great!

You gotta get that extra pop! Do this drill with just bodyweight

How to mimic a hip abduction at home

I’ve had some crazy cases of glute imbalances over the years

It’s always thrusts, Bulgarians, and Romanians, and possibly 45s and kickbacks

If people just had a system, they’d see such better results!

Let's break this down

Smith Machine Glute Medius Side Bends!

Please listen up! I’m not saying that this should be standard squat form

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Shawn Hatosy & Jack Abbot Edit: Bret Richards' Worms Glutes

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