You gotta get that extra pop! Do this drill with just bodyweight

Let's break this down

How to mimic a hip abduction at home

Absolutely right about this!

I think the plan is great!

Lifting improves your physiology and turns you into a more efficient and powerful machine.

It’s always thrusts, Bulgarians, and Romanians, and possibly 45s and kickbacks

I’ve had some crazy cases of glute imbalances over the years

If people just had a system, they’d see such better results!