Calcium Supplements and Bone Health: What You Need to Know in 2026
17:27
YouTubeThe Dr Doug Show | Longevity through Bone Health
Calcium Supplements and Bone Health: What You Need to Know in 2026
In this video, Dr. Doug Lucas breaks down the latest thinking on calcium supplements for bone health, including the fear around calcium and heart attack risk. He explains why most people don’t need 1,200 mg of calcium from supplements alone and why food intake should come first. He also compares calcium carbonate, calcium citrate, algae-based ...
7.6K views2 weeks ago
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