The Benefits of Protein for Your Body | Nutrition Explained
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The Benefits of Protein for Your Body | Nutrition Explained
59.7K viewsOct 4, 2025
YouTubeDr Manoj Johnson
We spend so much time debating the “best” protein source that we forget what our body is actually trying to get from it: amino acids. Whether you're eating eggs, steak, fish, whey, or plant protein, digestion breaks dietary protein down into amino acids and peptides that your body can use to build and repair tissues and make enzymes, hormones, neurotransmitters, and countless other proteins. Nine amino acids are considered essential because your body can't make enough of them on its own, so they
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We spend so much time debating the “best” protein source that we forget what our body is actually trying to get from it: amino acids. Whether you're eating eggs, steak, fish, whey, or plant protein, digestion breaks dietary protein down into amino acids and peptides that your body can use to build and repair tissues and make enzymes, hormones, neurotransmitters, and countless other proteins. Nine amino acids are considered essential because your body can't make enough of them on its own, so they
2.5K views1 month ago
TikToktheultimatehumanofficial
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Does Your Body Waste Protein? 🤯 60-70g Protein in One Meal Explained | Muscle Building Truth
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How Much Protein Should You Eat Daily?
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Myths about Whey Protein Resolved #wheyprotein #proteinpowder #gym #fitness #biology
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THICK GIRL'S GOTTA EAT 😤🍽️ now LISTEN, everyone's nutritional needs are going to look different!! I'm 5'8, around 160 pounds and I work out A LOT, so what my body needs to maintain my physique and fuel my training might look completely different from what yours needs. BUTTT one thing I think we need to talk about more is UNDER FUELING!!! because if you're putting in all this work at the gym, trying to build muscle, get stronger, improve your performance, and you're not eating enough to support
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👉Follow me for more daily tips like this One of the easiest ways to lose fat… Isn’t eating less. It’s choosing leaner protein sources. Why? Because protein is the most filling macronutrient. If you can keep your protein the same while reducing calories, fat loss becomes much easier. That’s why I often swap: 🥚 Whole eggs → Egg whites whole eggs 🥩 Higher-fat mince → Lean mince 🍗 Chicken thighs → Chicken breast You still get the protein your body needs. You just free up hundreds of calories for
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In the age of social media and wellness trends, the comment sections is as good as a cult compound, says linguist and cultural commentator Amanda Montell. In her TED Talk, she exposes 3 sneaky language tactics that cults use to influence us, revealing why none of us are as cult-proof as we'd like to think. Visit the link in our bio to learn more.
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Many of my patients will report back saying that they don’t need digestive enzymes to help them with gas and bloating anymore after they start eating their proteins first, followed by carbs/starches. The reason why is because protein digestion takes more effort from your gut. Stomach acid (hydrochloric acid - HCl) activates pepsinogen into pepsin, a protein-digesting enzyme in the stomach. Adequate acidity (pH of 1-2 ideally) is used to denature (unfold) proteins. Denaturing = deactivate, so ade
1.3M viewsNov 21, 2023
TikTokdrcalvinng
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How Much Protein Should Women Eat? 🩷 The answer is: it depends. As women, our protein needs aren’t one-size-fits-all — they depend on your activity levels, age, life stage, and goals. For years, protein talk was reserved for gym bros and bodybuilders, but women need just as much attention here. How to Easily Hit Your Protein Goals Without Obsessing Over the Numbers?? The best way is to know a list of high-protein foods: 🥚 Animal sources: eggs, Greek yoghurt, cottage cheese, chicken, turkey, sa
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