Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
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91K views · 1.4K reactions | The ULTIMATE stretch. I’ve always said that pigeon pose is a marmite pose you either love it or hate it. If you DO hate it try the elevated version, you may… just may grow to love it 﫶 #pigeonpose #yogatutorial #piriformis #hipflexorstretch | Abi Mills Yoga | Facebook
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