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208K views · 483 reactions | Nogi Crucifix Finish Back Control Crucifix Finish using One Arm Rear Naked Choke (RNC) From Video: Nogi Commentary #157 | BJJ Crucifix
Realize BJJ Life. . Nogi Crucifix Finish Back Control Crucifix Finish using One Arm Rear Naked Choke (RNC) From Video: Nogi Commentary #157 | BJJ Crucifix Entries to Finishes… chokes, armbar, and more #157realizebjjlife #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma
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16K views · 1.9K reactions | Biceps Workout Crucifix Curl • set pulley to high position. Grab a handle with each hand & take one step forward. Breathe out & bring the handles together towards your head. Hold momentarily during the contraction.. Then allow your arms to straighten & repeat until failure. #workout #fitness #bodybuilding #gym #fitnessmotivation #training #lifestyle #weightloss #motivation #muscle #exercise #abs #gains #personaltrainer #nyc #followme | Joshua Taubes | Facebook
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How to Defend the Over/Under Pass (And Set Up a Crucifix): A BJJ Tutorial
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110K views · 2.5K reactions | The next CVLT Nation Sessions comp is live! Stream and download CRUCIFIX 'Dehumanization' free (> https://cvltnation.com/crucifix-dehumanization-the-cvlt-nation-sessions/ | CVLT Nation | Facebook
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