Want to make your crunches hit more than just your abs?
0:08
YouTubeHybridFitness
Want to make your crunches hit more than just your abs?
The vertical leg alternating cross crunch combines trunk flexion with rotation to challenge your abs and obliques at the same time. Keep your legs controlled, rotate through your torso, and think about bringing your shoulder toward the opposite leg instead of pulling on your neck. Great for building a stronger, more controlled core. # ...
1.3K views4 weeks ago
Shorts
Bench Press Crunches (Feet Up) | Core Strength Exercise for Stability & Control
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Wenning Strength
How to Actually Grow Your Abs Fast with Crunches. #abcrunch #abexercises #coretraining
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Gymbro001 | Workout Form
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