Did you know your body can’t make magnesium on its own? Magnesium is vital for sleep, muscle recovery, energy, and nervous system balance. Yet it’s also one of the most common deficiencies. We can only get it from food or supplementation. The challenge is that modern soils hold less magnesium, so fruit, vegetables, and grains don’t contain what they once did. Add stress, caffeine, alcohol, and poor sleep, and your stores drop even faster. Low levels can show up in unexpected ways, such as twitch
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