Blood Flow Restriction Training with Jeremy Loenneke | Episode 25 | Dr. Layne Norton Podcast
Blood Flow Restriction Training with Jeremy Loenneke | Episode 25 | Dr. Layne Norton Podcast
1 month ago
biolayne.com
New Podcast! The things that I’ve been WRONG about! https://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5/ | Layne Norton
1:22
New Podcast! The things that I’ve been WRONG about! https://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5/ | Layne Norton
3.5K views9 months ago
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How to identify REAL experts? 🤔 | Layne Norton
1:13
How to identify REAL experts? 🤔 | Layne Norton
9.4K viewsOct 17, 2023
FacebookLayne Norton
Cold Plunges Make You Fat!? 😱 Cold plunges are all the rage with social media influencers proudly displaying how long they can soak their body in their $10,000 cold plunge tub in cringeworthy videos. You’ve even got jokers like @garybrecka claiming that “There is nothing on the surface of the earth that will remove calories from your body or burn fat at the rate that getting in cold water will.” Cool story bro… too bad it’s complete BS A new study (PMID: 40221072) compared the effects of cold p
2:09
Cold Plunges Make You Fat!? 😱 Cold plunges are all the rage with social media influencers proudly displaying how long they can soak their body in their $10,000 cold plunge tub in cringeworthy videos. You’ve even got jokers like @garybrecka claiming that “There is nothing on the surface of the earth that will remove calories from your body or burn fat at the rate that getting in cold water will.” Cool story bro… too bad it’s complete BS A new study (PMID: 40221072) compared the effects of cold p
2.7K views9 months ago
FacebookLayne Norton
I regret to inform you that my tragic fall was not caused by a Diet Coke insulin spike 🤣 Artificial sweeteners do NOT raise insulin or impact blood glucose (PMIDs: 36839408, 29760482, 32672338, & 40381807) If they did, then every time you drank a diet soda your blood sugar would drop (insulin increase with no increase in blood glucose would cause this) and you’d go hypoglycemic… This LITERALLY does NOT happen They do not knock you out cold on the kitchen floor. But they do trigger influencers w
0:14
I regret to inform you that my tragic fall was not caused by a Diet Coke insulin spike 🤣 Artificial sweeteners do NOT raise insulin or impact blood glucose (PMIDs: 36839408, 29760482, 32672338, & 40381807) If they did, then every time you drank a diet soda your blood sugar would drop (insulin increase with no increase in blood glucose would cause this) and you’d go hypoglycemic… This LITERALLY does NOT happen They do not knock you out cold on the kitchen floor. But they do trigger influencers w
4.3K views5 months ago
FacebookLayne Norton
Cold water burns more fat and builds more muscle than ANYTHING according to @garybrecka He’s back on that bullshit. Gary loves to just toss around terms to sound smart but the reality is none of his claims are supported by data. Human control trials show no increase in energy expenditure or a very small increase in energy expenditure (overall the consensus of the data is no effect) but what cold water exposure has been demonstrated to do is increase appetite & energy intake 🤷🏼‍♂️ PMID: 3637560
1:29
Cold water burns more fat and builds more muscle than ANYTHING according to @garybrecka He’s back on that bullshit. Gary loves to just toss around terms to sound smart but the reality is none of his claims are supported by data. Human control trials show no increase in energy expenditure or a very small increase in energy expenditure (overall the consensus of the data is no effect) but what cold water exposure has been demonstrated to do is increase appetite & energy intake 🤷🏼‍♂️ PMID: 3637560
168.6K viewsOct 20, 2023
TikTokbiolayne
With new studies coming out indicating that COVID may not be as transmissible from individuals who are asymptomatic as well as the WHO and CDC having some contrary statements regarding wearing face coverings has some people saying that science can’t be trusted. Let me tell you why we should listen to scientists even though we get it wrong sometimes... | Layne Norton
4:25
With new studies coming out indicating that COVID may not be as transmissible from individuals who are asymptomatic as well as the WHO and CDC having some contrary statements regarding wearing face coverings has some people saying that science can’t be trusted. Let me tell you why we should listen to scientists even though we get it wrong sometimes... | Layne Norton
7.6K viewsJun 10, 2020
FacebookLayne Norton
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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