12M views · 13K reactions | Period pain relief exercises ✅ #yoga #exercise #yog #reel #health #pain #painrelief #healthy #painrelease #relief | Nidhi Pareek | Facebook

10K views · 181 reactions | Try this quick stress-relief hack Cover your left eye with your hand and look upwards with your right eye for 20–30 seconds. Why does it work? This eye position activates certain areas of your nervous system linked to relaxation. As a result, cortisol — the stress hormone — can drop, leaving you feeling calmer and lighter. A simple trick you can do anytime, anywhere | Liftique - Face Lifting Exercises | Facebook