Deep core exercises like this one are amazing to help work your lower tummy, waist and overall core strength. 🙌🏽 Add in that triceps dip and your upper body gets some love too! Breathing is key so remember to exhale as you lift each leg and keep your core tight. Take your time and make every rep count. Let’s Go! 💪🏽😀 #coreworkout #strong #workoutmotivation #gymreels #personaltrainer | Teresa Ma
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Deep core exercises like this one are amazing to help work your lower tummy, waist and overall core strength. 🙌🏽 Add in that triceps dip and your upper body gets some love too! Breathing is key so remember to exhale as you lift each leg and keep your core tight. Take your time and make every rep count. Let’s Go! 💪🏽😀 #coreworkout #strong #workoutmotivation #gymreels #personaltrainer | Teresa Ma
10.5K viewsDec 1, 2023
FacebookTeresa Ma
Deep core exercises like these can help you work your lower tummy, waist and overall core strength. The first version has an upper body aspect and I’ve added a modification just in case lifting the hips right now isn’t for you. Remember form and consistency are key and a healthy wholesome diet helps too. Take it one intentional rep and choice at a time and always love yourself for doing your best. 💪🏽🖤💪🏽#coreworkout #strengthtraining #fitnesstips #fitnessjourney | Teresa Ma
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Deep core exercises like these can help you work your lower tummy, waist and overall core strength. The first version has an upper body aspect and I’ve added a modification just in case lifting the hips right now isn’t for you. Remember form and consistency are key and a healthy wholesome diet helps too. Take it one intentional rep and choice at a time and always love yourself for doing your best. 💪🏽🖤💪🏽#coreworkout #strengthtraining #fitnesstips #fitnessjourney | Teresa Ma
11.6K viewsMar 20, 2024
FacebookTeresa Ma
These 4 exercises are 🔑and here’s why… 1.Reverse Lunges build strength and improve your balance and coordination making them super functional. It’s also a joint friendly and low impact exercise. 💪🏽 2.Bentover Rows build muscle in your back and biceps and improve your posture and core stability. Since you’re using big muscle groups it’s a big calorie burn too! 🔥 3.Suitcase RDL’s strengthen core stability and balance not to mention your hip mobility and flexibility. Definitely don’t skip these
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These 4 exercises are 🔑and here’s why… 1.Reverse Lunges build strength and improve your balance and coordination making them super functional. It’s also a joint friendly and low impact exercise. 💪🏽 2.Bentover Rows build muscle in your back and biceps and improve your posture and core stability. Since you’re using big muscle groups it’s a big calorie burn too! 🔥 3.Suitcase RDL’s strengthen core stability and balance not to mention your hip mobility and flexibility. Definitely don’t skip these
6.4K viewsOct 8, 2024
FacebookTeresa Ma
If you want to tighten your triceps slow down the tempo.🙌🏽🔥🙌🏽These exercises probably seem familiar to you and that’s great because the more your muscles can recognize the movement the more engaged you can become and the better your results will be. When you slow the tempo down you increase the time under tension your muscle has to work through. Here, I’m slowing down the hardest part of each movement and using a bit of explosiveness for the other. I’m not gonna lie, it’s tough and tempting
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If you want to tighten your triceps slow down the tempo.🙌🏽🔥🙌🏽These exercises probably seem familiar to you and that’s great because the more your muscles can recognize the movement the more engaged you can become and the better your results will be. When you slow the tempo down you increase the time under tension your muscle has to work through. Here, I’m slowing down the hardest part of each movement and using a bit of explosiveness for the other. I’m not gonna lie, it’s tough and tempting
172.2K viewsSep 25, 2023
FacebookTeresa Ma
What if fitness was simple? What if all it took was a few standing core exercises that you could do in just a few minutes that would help you be more strong and stable and feel good in your body. Would you do it? If the answer is yes this is for you! Take it a one day at a time. Be proud of every rep and let me know how it goes. You’ve got this! 💪🏽🥰 #21daychallenge #trythis #coreexercises #dailymovement #teresamafitness | Teresa Ma
0:25
What if fitness was simple? What if all it took was a few standing core exercises that you could do in just a few minutes that would help you be more strong and stable and feel good in your body. Would you do it? If the answer is yes this is for you! Take it a one day at a time. Be proud of every rep and let me know how it goes. You’ve got this! 💪🏽🥰 #21daychallenge #trythis #coreexercises #dailymovement #teresamafitness | Teresa Ma
449.4K viewsNov 17, 2024
FacebookTeresa Ma
Sit and Get Fit-Day 10
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Theresa Carroll 🦁 on Instagram: "Quick 5 exercises | stretches for stiff hips and Lower BACK PAIN (Do this in 5 minutes ) save for later and share If you don’t know where to start let me teach you by commenting below (flexible) and I’ll teach you. Or click the link above my profile for more stretches or flat tummy exercises 💪 ——“Start Your Transformation Today - with me 🫶🏽 . . . . . #explore #womenempowerment #yogalife #stretching #trending #reels #striveforgreatness #motivation"
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Instagramkeepfitwithtereza
Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"
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Instagramteresamafitness
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Pt ✌️ one of my all time favorite glute exercises!!
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