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SWEATY CARDIO AND STRONG ABS AMRAP! Build Your Abs and Sculpt Your Body with this 30 Minute Workout!
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YouTubeSydney Cummings Houdyshell
SWEATY CARDIO AND STRONG ABS AMRAP! Build Your Abs and Sculpt Your Body with this 30 Minute Workout!
Be ready to MOVE in this abs and cardio AMRAP! You're going to get your steps in and you're going to feel stronger and stronger in your core as you crush this challenge. We will work for 4 minutes at a time and you will complete 10 reps of two exercies, as many rounds as possible in that 4 minute block. After 4 minutes we will rest for 1 minute ...
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Shorts
6 Athletic Exercises for Mobility and Stability by VAHVA Fitness. Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed! Athleticism is greatly sport / art specific but many general athletic attributes can easily be developed with proper training. These physical attributes transfer to almost all physical movement. Pure strength plays a relatively small part in being athletic - mobility and stability are far more important. Moreover, y
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Shop exercises for bigger arms

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