Knees hyperextend? Strengthen them in that position! Comment “Knee” for more knee help. We will DM you a free series. These two exercises are excellent for strengthening the quads and hamstrings while the knee is in an extended position. Hyper-extension may not necessarily be an issue for you if you gain strength in that position. People often think these should simply avoid an injurious position, however, by gradually strengthening that “weak” position, our joints become stronger and more resil