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Contamination OCD exposure idea. This one might feel far away from what you can manage right now. If so, just save the video for now and watch it if that causes anxiety for you as an exposure for right now. I have done this many times over the years and my rule is that I eat it if it doesn't have stuff on it when I pick it up (sensory grimness otherwise), reiterating the 'it is clean enough unless I see visible dirt' thing we are working on for lots of contamination exposures. How uncomfortable
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Quick, let's get back to somw exposures together! Here is a little contamination OCD exposure idea. Doing them out of the house can be slightly easier for some people (although some people find them harder) due to not having memory associations like at home. So this one might be for you as it also can helo that you'll thrn naturally have other things to focus on while you ride out the anxiety. Give it a save for when you need it. #contaminationocd #ocdexposures #ocdtiktok #ocdhelp #erp
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