All things thats fascia 101 part 3
8:34
All things thats fascia 101 part 3
2 months ago
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Chong Xie | Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg... | Instagram
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Chong Xie | Here in New York you don’t have the time to bullshit, Yo…
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Instagramsecretofathleticism
Fascia Training Institute on Instagram: "Fascia isn’t upper or lower body. It’s one continuous system. While new research has identified specific fascial sites, the foundation of fascia anatomy hasn’t changed. What has changed is how we understand its role in performance, strength, and recovery. Fascia work starts with assessment—identifying lines of tension in the connective tissue. Treatment focuses on releasing the largest restrictions first through precise manual techniques and intentional m
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Fascia Training Institute on Instagram: "Fascia isn’t upper or l…
249 views2 months ago
Instagramfasciatraininginstitute
Chong Xie on Instagram: "Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia is Innervated by 40 percent sympathetic nerve fiber which accounts to nearly half of your autonomic nerves system which controls heart rate, breathing, blood circulation. In the brain you have the meningeal fascia
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