Women tend to store more body fat in the triceps and lats (upper back / “bra fat” area) for a few key reasons: 1. Hormones (Estrogen-driven fat storage) Estrogen encourages fat storage in areas tied to reproduction and survival, hips, thighs, arms, and back. It’s a biological protection mechanism, not a discipline issue. 2. Genetics Some bodies are programmed to store fat in the upper body first and lose it last. You don’t choose it, your DNA does the choosing. 🧬 3. Insulin sensitivity patterns
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