Controlled abdominal flexion helps bring the rectus muscles back together and supports diastasis recovery. Pairing this with firm, well-designed compression enhances proprioception, improves core activation and help you reconnect with your abdominal wall postpartum. Wearing the new @musclenation Unrivalled Bare Leggings with the Elite Support Bra in Cola 🤎. SARAHP for 10% off. Ad Disclaimer: This content is general education only and not a substitute for individual assessment. Always seek perso
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Controlled abdominal flexion helps bring the rectus muscles back tog…
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Easy one for you after Chris’s monstrosity yesterday xx Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #womenshealthphysio #womenshealth #pelvicfloor | Female Physio Co.
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Easy one for you after Chris’s monstrosity yesterday xx Want m…
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Day 2 postpartum goals: MOBILITY & HYDRATION 🩵 Early mobilisation is extremely important for circulation, wound healing and muscle recovery. It’s one of the best things you can do in those early days to support your recovery. And water… postpartum thirst is a thing .. IYKYK. Hydration helps everything from milk supply to skin healing. My skin has been so thirsty, so I’ve been reaching for: 🩵 @esmiskinminerals Hyaluronic Hydrating Serum – instant moisture hit for dry, post-birth skin. 🩵 Probio
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Went easy on you at the start xoxo Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. 🏷️ kegels, pelvic floor exercises, Women’s health physio, stress urinary incontinence | Female Physio Co.
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Went easy on you at the start xoxo Want more ➡️ subscribe for begi…
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You’ll want to sit down for this one Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #womenshealth #pelvicfloorexercises #pelvicfloorhealth | Female Physio Co.
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Finale is a spicy one 🌶️ Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #pelvicfloorexercises #kegelexercises #womenshealth | Female Physio Co.
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Thanks x Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. 🏷️ lazy girl kegels, women’s health physio, Gold Coast women’s health, pelvic floor physio | Female Physio Co.
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