Instagram: www.instagram.com/functionalpatterns Getting another one in!!! Just started up this new music track in the studio too, I hope you guys like it! It feels great to be back to my original passions and mixing it with my newer ones!!! :) #functionalpatterns #functionaltraining #realfunctionaltraining #canyouevenrotatebreh | Functional Patterns
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www.functionalpatterns.com Repost from @fpbrasil and @functionalpatternsspain You don't see people running with mechanics like this very often, specially coming back from several injuries that require surgery. Great results. Remember folks, anyone can take a human who already runs ok and queue them to run differently. How many can get people to run in a way that reduces pain on a regular basis? Other than FP, no one. Teaching running to already athletic people is childs play. Start from scratch
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The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
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Our ancestors didn’t waste time seeing who could blow out their back the fastest by hauling logs on their shoulders. They were focused on survival—standing, walking, running, and throwing dominated their daily lives. Taking a squat to rest or moving things around at home? That was child’s play. And before you say, “Yeah, but our ancestors didn’t use pulley machines either,” wake up and realize it’s not about the tool—it’s about how your muscles fire during an exercise. The tools are here to ampl
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