2 Great Exercises for Big Toe Arthritis (Hallux Rigidus / Limitus)
1:53
YouTubePhysioMSK – Expert Musculoskeletal Advice
2 Great Exercises for Big Toe Arthritis (Hallux Rigidus / Limitus)
If you're struggling with stiffness or pain in your big toe due to osteoarthritis (hallux rigidus), these two simple exercises can help improve movement, reduce discomfort, and support better function. In this video, I demonstrate two effective exercises you can do at home to support joint health and mobility in your big toe. #BigToeArthritis # ...
4 views3 weeks ago
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